Ideas for easy, delicious and healthy cooking every day.
Baked lentil burgers, vegetarian, delicious and rich in protein and nutritional balance!
Black-eyed peas and tofu burgers, meatless, with flavor, nutrition and balance in every bite!
Mushroom gyros: vegetable-based, light and delicious, with all the flavor of street food without the meat!
Minced mushroom: a tasty base for pasta dishes, pies and tacos, without meat but with rich flavor!
Fluffy protein pancakes, sugar-free, delicious and ideal for a strong start to the day.
Walnut soutzoukia with tofu and pepper, a plant-based version with proteins and a Mediterranean flavor.
