Lentil burgers in the oven

Ingredients:

200 g thin lentils

1 small onion, chopped

1 carrot, grated

1 clove of garlic

1 tbsp olive oil

3–4 tbsp. oat flakes

1 tsp sweet paprika

1/2 tsp cumin

Salt and pepper

1/2 bunch parsley, chopped

(Optional) 1 tbsp nutritional yeast or lemon juice for more flavor

Execution instructions:

1. Boil the lentils for 20–25 minutes until tender, but not mushy. Drain well.

   
   

2. Sauté the onion, carrot and garlic with a little olive oil until soft.

   
   

3. In a large bowl or food processor, add the lentils, sautéed vegetables, oat flakes, spices, parsley, and a little salt and pepper.

   
   

4. Beat or stir the mixture well until it is smooth and pliable. If necessary, add a little more oats or water.

   
   

5. Shape 6–8 burgers and place them on a baking sheet lined with parchment paper.

   
   

6. Bake in a preheated oven at 190°C for about 25 minutes, turning them halfway through to brown on both sides.

Nutritional Analysis (per serving, 4 servings total):