16 Years of Experience
Ioannis Mavridis is a Dietitian-Nutritionist with expertise in sports nutrition and many years of experience in supporting both professional athletes and individuals who wish to improve their nutrition and overall well-being. Since 2009, he has been offering personalized nutritional solutions to athletes who are active in a variety of sports, such as speed and endurance road racing, CrossFit, Strongman, weightlifting, artistic and acrobatic gymnastics, martial arts, as well as team sports such as football, basketball and volleyball.
His approach is based on nutrition at the cellular level, aiming to optimize physical performance, health and quality of life, utilizing the most recent scientific developments in the field of Sports and Clinical Dietetics.
Education
2015-2017
Master - Protein Technology
Agricultural University of Athens
He holds a Master's Degree in Protein Technology from the Department of Biotechnology of Athens, specializing in the study and utilization of proteins in nutrition, enhancing his ability to design nutritional strategies with precision and scientific documentation.
2011-2014
Department of Biotechnology
Agricultural University of Athens
He graduated from the Department of Biotechnology of the Agricultural University of Athens, specializing in Molecular Genetics and Enzymology, gaining deep knowledge of the biological mechanisms that influence human metabolism and nutritional function at the cellular level.
2007-2010
Department of Nutrition & Dietetics
ATEI of Thessaloniki
Ioannis Mavridis is a graduate with honors from the Department of Nutrition and Dietetics of the Higher Technological Educational Institute of Thessaloniki, with a strong scientific background and excellent theoretical and practical training in the field of nutrition and dietetics.