Nutrition and health

From immune system to mood, build a new self with scientific nutrition.

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Do you feel like something is missing from your diet?

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PHILOSOPHY

Nutrition is biology, not fashion.

The founder of MG Project, Ioannis Mavridis, has not followed trends since 2009 — he overcomes them with knowledge. Discover how science turns into practice and why nutrition is not a lifestyle, but a tool for life.

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What does your body need today?

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Proper nutrition for a better life

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Diet for slimming

Learn how to intelligently adjust your diet for fat loss, muscle mass maintenance, and results that reflect effort, knowledge, and consistency.

Gallstone Diet: How to Eat Without Pain

Learn which foods help when you have gallstones and how proper nutrition can reduce pain and attacks.

Treat cholesterol with proper nutrition

Treat high cholesterol naturally with small, healthy changes to your diet — without supplements or unnecessary deprivation.

Excellent! Giannis helped me build a balanced diet, perform in training and is always by my side.

Georgia Spaidioti

World Champion

Jiu Jitsu

Ioannis Mavridis' contribution is crucial for the effective management and safe weight loss before my competitions.

Zilali Klaidi

MMA Champion

His personalized program fully covered both my athletic and professional needs, with immediate support at every stage.

Vasilis Kaufopoulos

Triathlon Athlete /

Spartan athlete