Ideas for easy, delicious and healthy cooking every day.
Beef burgers with oats, a healthy version, rich in protein and fiber, without bread.
Cereal bars with honey, nuts and hazelnut butter, a nutritious snack rich in good fats.
Cereal bars with tahini, coconut and molasses, a nutritious sugar-free snack, rich in good fats.
Vegetable yuvetsi with whole barley and mushrooms, healthy, rich in fiber and flavor.
Reddish soy meatballs, a plant-based alternative, rich in protein and without meat.
Cannelloni with minced mushrooms and yogurt béchamel, vegetarian, rich in protein and less fat.
