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Healthy Brownies with banana & cocoa

Healthy Brownies with Banana & Cocoa – a juicy and chocolatey sugar-free dessert, ideal for guilt-free enjoyment.

Ingredients (for 6 pieces):


2 ripe bananas (about 200 g net weight)

2 eggs or 2 tbsp. flaxseed + 6 tbsp. water, mixed and soaked 10 minutes

3 tbsp unsweetened cocoa

2 tbsp peanut butter or almond butter

1/2 tsp baking powder

1/2 tsp vanilla extract (optional)

(optional) 1 tbsp honey or agave syrup if you want extra sweetness

(optional) a few drops of 70% chocolate or nuts



Execution instructions:


  1. Preheat the oven to 180°C.


  2. Mash the bananas with a fork until they become puree.


  3. Add the eggs or flaxseed, peanut butter, cocoa, baking powder and vanilla. Mix well with a wire whisk or hand mixer.


  4. Pour the mixture into a small baking pan (15x15 cm) lined with parchment paper.


  5. Bake for 20–25 minutes (until a toothpick comes out clean but is still wet in the center).


  6. Let them cool completely before cutting them into 6 square pieces.


Performance & Weight:


6 pieces of brownie

Weight per piece: ~ 50 g



Nutritional Analysis (per 1 piece ~ 50 g):

Calories

130 Kcal

Protein

5g

Carbohydrates

11g

Fatty

7g

Vegetable Fibers

2 grams


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