Hummus – Classic recipe with chickpeas and tahini

Ingredients:

240 g boiled chickpeas (or 1 can, drained)

2 tbsp tahini

1 clove of garlic

Juice of 1 lemon

2 tbsp olive oil (plus extra for serving)

2–4 tbsp ice water (to adjust texture)

1/2 tsp cumin (optional)

Salt and pepper

Execution instructions:

1. Put the chickpeas, tahini, garlic, lemon juice, olive oil, cumin and salt in the multi.

   
   

2. Beat for 1–2 minutes until a smooth and thick paste is formed.

   
   

3. Add ice water, one tablespoon at a time, until you reach the desired consistency.

   
   

4. Taste and adjust with additional lemon or salt, if needed.

   
   

5. Serve in a bowl, drizzled with a little olive oil and, if desired, sprinkled with paprika or parsley.

Nutritional Analysis (per serving, 4 servings total):