"Purple Power" smoothie with berries, beetroot & chia seeds

Ingredients (1 serving ~ 350 ml):

100 g blueberries or mixed berries

50 g boiled or roasted beetroot (or pre-cooked vacuum)

1 tbsp chia seeds

1 pitted date (or 1/2 banana)

200 ml plant-based milk (or water with 1 tsp. honey)

1/2 tsp lemon zest or ginger (optional for extra intensity)

Tips for all smoothies:

1. If the fruit is fresh, add 2–3 ice cubes for a cooler texture.

   
   

2. You can add 1 tsp. flaxseed or nutritional yeast for a boost in Omega 3/vitamins.

   
   

3. If you want to make it a breakfast meal, add 1–2 tablespoons of oatmeal.

Nutritional Analysis (per 1 serving ~ 350 ml):