"Glow Up" Smoothie with Strawberry, Oats & Peanut Butter

Ingredients (1 serving ~ 350 ml):

150 g frozen or fresh strawberries

2 tbsp. oat flakes

1 tbsp peanut butter

1/2 banana

200 ml plant-based milk (oat or coconut)

1/2 tsp cinnamon

1 tsp honey (optional)

Tips for all smoothies:

1. If the fruit is fresh, add 2–3 ice cubes for a cooler texture.

   
   

2. You can add 1 tsp. flaxseed or nutritional yeast for a boost in Omega 3/vitamins.

   
   

3. If you want to make it a breakfast meal, add 1–2 tablespoons of oatmeal.

Nutritional Analysis (per 1 serving ~ 350 ml):