Sweet potato stuffed with sautéed mushrooms and avocado
Stuffed sweet potato with mushrooms and avocado, a complete plant-based meal with fiber and good fats.

Ingredients (for 2 servings):
2 medium sweet potatoes
200 g mushrooms, sliced
1 tbsp olive oil
1/2 tsp thyme or oregano
1 ripe avocado
1 tsp lemon juice
Salt, pepper
Optional: nutritional yeast flakes or a little smoked salt
Execution instructions:
Bake the sweet potatoes as in the previous recipe.
Sauté the mushrooms in olive oil for 8–10 minutes, with a little thyme, salt and pepper, until golden brown.
Mash the avocado with the lemon juice, a little salt and pepper.
Open the sweet potatoes, add a layer of melted avocado and top with the sautéed mushrooms.
Serve with optional topping (nutritional yeast, fresh parsley or chili flakes).
Nutritional Analysis (per 1 serving):
Calories | 370 Kcal |
Protein | 7g |
Carbohydrates | 32 g |
Fatty | 22g |