Falafel in the oven or in the Air-fryer Copy

Falafel in the oven or Air-fryer, a crispy delight with a light profile and high nutritional value!

Ingredients:

250 g chickpeas (soaked for 12 hours or overnight)

1 small onion, chopped

2 cloves garlic

1 bunch of parsley

3 tbsp oat flakes (or oat flour)

1 tsp cumin

1/2 tsp baking powder

1 tsp salt

Freshly ground pepper

1 tbsp olive oil (for spreading)

Execution instructions:

Drain the soaked chickpeas and put them in the multicooker along with the onion, garlic, parsley, oats, and spices.
Beat until a homogeneous mixture with a dough-like texture is created. It does not need to be completely smooth.
Place the mixture in the refrigerator for 30 minutes to firm up.
Preheat the oven to 200°C. Form small round falafels and place them on a baking sheet lined with non-stick paper.
Brush their surface with a little olive oil and bake for 25–30 minutes, turning them halfway through, until golden brown and crispy.

Nutritional Analysis (per serving, 4 servings total):